How and Why to Practice Sending Love to Your Enemies

You can strengthen your emotional power as you practice compassion. It's not easy, but it's freeing. Let’s start by defining what makes a person or entity an enemy. We assign them that label. And when I impart that we have the control, some seem to take the...

How to Keep the Trolls From Winning

Comments can range from feedback that fills you up to input expressly designed to tear you down (it would seem.) And so the phrase was born to shun the comments in favor of preserving your sanity and the shreds of your self-esteem both about yourself and your creative strength.